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Friday Evenings Yoga

September 15 @ 6:30 pm - 7:30 pm

|Recurring Event (See all)

An event every week that begins at 6:30pm on Friday, repeating until October 20, 2017

| Free

Friday Evenings Yoga

Our breath-centred Hatha yoga session is led by Shweta Dhawan.

Shweta has been practicing yoga since 2006. She did a 350 hour breath-centred Hatha yoga teacher training in the classical tradition of T. Krishnamacharya from the Yoga Institute in Cammeray.

Shweta’s classes are a combination of playful sequencing for strength and flexibility, and breath-centred movements resulting in a moving meditation.

There are continuous alignment cues and modifications to help beginners settle in, but enough challenges for regular practitioners.

Details

Date:
September 15
Time:
6:30 pm - 7:30 pm
Cost:
Free
Event Category:

Venue

Metta Centre
Shop 2, 7-9 Cross Street
Bankstown, NSW 2200 Australia

Organiser

Metta Holistic Well-being
Phone:
0408 887 119
Email:
wellbeing7027@gmail.com