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August 2017

Healing Breath Qigong

August 10, 2017 @ 6:30 pm - 7:30 pm
Metta Centre, 7-9 Cross Street
Bankstown, 2218 Australia

Thursday Evenings Qigong Every Thursday  |   6.30pm – 7.30pm Healing Breath Qigong is a practice that helps us maintain good health, live longer, aging painlessly, prevent illness, heal naturally, and lightening up our spirit. Our weekly Qigong classes are led by Sister Steadiness, bringing in a holistic wellbeing practice that incorporates mindfulness, meditation, slow flowing movements, deep rhythmic breathing, and developing a calm meditative state of mind.   About the teacher Sister Steadiness studied Chinese Medicine in Canada and learned Qigong and…