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February 2019
Free

Let Love Flow

February 15 @ 6:30 pm - 9:00 pm
Metta Centre, 7-9 Cross Street #2
Bankstown, NSW 2200 Australia

The practice of loving-kindness (metta) is key to our spiritual development. It opens our heart, brings joy to our practice, and changes our relationship with ourselves and others. At times, there could be impediments to opening our hearts to love. We may encounter past and present hurt, fear or anxiety of the future, or strong emotions like anger or hate. In this workshop spanning over two days, Jeff Oliver will guide participants through various practices, including freestyle mediation and forgiveness…

Free

Let Love Flow

February 16 @ 1:00 pm - 5:00 pm
Metta Centre, 7-9 Cross Street #2
Bankstown, NSW 2200 Australia

The practice of loving-kindness (metta) is key to our spiritual development. It opens our heart, brings joy to our practice, and changes our relationship with ourselves and others. At times, there could be impediments to opening our hearts to love. We may encounter past and present hurt, fear or anxiety of the future, or strong emotions like anger or hate. In this workshop spanning over two days, Jeff Oliver will guide participants through various practices, including freestyle mediation and forgiveness…