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Mindfulness in the modern moment

August 14 @ 6:30 pm - 7:30 pm

|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until August 14, 2018

| Free

In a world of deadlines, demands, and digital distractions, we can easily get carried away by the tide of worries, stress and anxieties. There is still one grounding presence left: The Present. Always here, never far away. The two sessions will help us rediscover how to embrace the here and now, and stay with mindfulness in this moment. Together we will be discussing what is it that distracts us, what we can pay attention to and how to come back to what is important


 


About the speaker


 


Justin Luu has been actively serving the Buddhist community in Sydney for many years, having been a founding member of the Mitra Youth Buddhist Network, and is currently serving as the Vice President of the Metta Centre. Justin mentors students and in his own practice he has also attended many meditation retreats abroad and locally. Professionally, he works as an IT consultant.


 

Details

Date:
August 14
Time:
6:30 pm - 7:30 pm
Cost:
Free
Event Categories:
, ,

Venue

Metta Centre
7-9 Cross Street #2
Bankstown, NSW 2200 Australia

Organiser

Metta Centre