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Monthly Mindfulness Practice for children, parents and adults

September 30 @ 2:00 pm - 5:00 pm

|Recurring Event (See all)

One event on October 8, 2017 at 2:00pm

One event on November 11, 2017 at 2:00pm

One event on December 10, 2017 at 2:00pm

One event on September 30, 2017 at 2:00pm

One event on October 1, 2017 at 9:00am

| Free

Monthly Mindfulness Practice for children, parents and adults facilitated by Sister Emerald and Sister Steadiness

Cost: By Donation | BYO Lunch
Location: Metta Centre

Course Details
13 August from 9.30am 12.30pm
– How to invite the bell (kids)
– Walking Meditation (adults)
– Qigong practice: Painless shoulders & back30 September from 2pm 5pm
– Mindfulness practice (all)
– Qigong practice: Painless shoulders & back

1 October from 9am 5pm
– Course for adults on Mindfulness Tools for Daily Nourishment
– Healing Breath Four Seasons Qigong

8 October from 9.30 12.30pm
– Sand Meditation (kids)
– Loving Speech & Deep Listening (adults)
– Qigong practice: Painless Sitting Meditation Posture

11 November from 9.30am 12.30pm
– Tangerine Meditation (kids)
– Mindful Eating (adults)
– Qigong practice: Painless Sitting Meditation Posture

10 December from 9.30am 12.30pm
– Hugging Meditation (kids)
– Beginning Anew Practice (adults)
– Qigong practice: Painless Sitting Meditation Posture

These monthly practice sessions are open to all ages, and parents with their children can practice the Dharma together. In these practical sessions, children and adults can discover ways to bring mindfulness and kindness into each other’s lives, into their hearts, and into their home. In this way, we can find our way back to our true home.

The sessions will be facilitated by Sister Emerald and Sister Steadiness, both students of Ven Thich Nhat Hanh.

For parents with children aged 5 years and under, please ensure that at least one parent is to be present with their child or children.

As children and adults may have specific needs, please bring packed vegetarian lunches for yourself and any children coming with you, if you wish to participate in lunch.

Details

Date:
September 30
Time:
2:00 pm - 5:00 pm
Cost:
Free
Event Categories:
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Venue

Metta Centre
Shop 2, 7-9 Cross Street, Bankstown
Sydney, 2200 Australia

Organiser

Metta Centre