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March 2018

Free

Thursday Evenings Qigong

March 1, 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until June 14, 2018

Metta Centre, 7-9 Cross Street #2
Bankstown, NSW 2200 Australia

Healing Breath Qigong is a practice that helps us maintain good health, live longer, aging painlessly, prevent illness, heal naturally, and lightening up our spirit. Our weekly Qigong classes are led by Sister Steadiness, bringing in a holistic wellbeing practice that incorporates mindfulness, meditation, slow flowing movements, deep rhythmic breathing, and developing a calm meditative state of mind. Sister Steadiness studied Chinese Medicine in Canada and learned Qigong and Tai Chi with many famous teachers in China. She worked as…