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August Wellbeing Programs
August Wellbeing Programs
Everyday we meet with different pressures and challenges that causes tension and stress in our body and mind. This Wellbeing Course conducted across two libraries throughout the month of August allows participants to learn different strategies to loosen and heal ourselves and those around us. The programs are: 4 August: Healing Meditation, Qigong, and a […]
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Mindfulness in the modern moment
Mindfulness in the modern moment
In a world of deadlines, demands, and digital distractions, we can easily get carried away by the tide of worries, stress and anxieties. There is still one grounding presence left: The Present. Always here, never far away. The two sessions will help us rediscover how to embrace the here and now, and stay with mindfulness […]
1 event,
August Wellbeing Programs
August Wellbeing Programs
Everyday we meet with different pressures and challenges that causes tension and stress in our body and mind. This Wellbeing Course conducted across two libraries throughout the month of August allows participants to learn different strategies to loosen and heal ourselves and those around us. The programs are: 18 August: Healing Meditation, Qigong, and a […]
1 event,
One Day Meditation Retreat: Mindfulness’ Antidote to Stress
One Day Meditation Retreat: Mindfulness’ Antidote to Stress
This day of mindfulness will focus on understanding the framework of Buddhist thought and practice and exploring how stress arises. We will discuss what Buddhism offers to assist in dealing with stress within meditation practice and in everyday life. The workshop is suitable for beginners and will offer the opportunity to discuss experience and to […]
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