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Urban Meditation Retreat

March 23 @ 9:00 am - March 24 @ 5:00 pm

Ven. Vimokkha returns to the Metta Centre from Thailand again for a weekend urban retreat on exploring the topic of “Emptiness”. This workshop-style retreat will have talks and meditation sessions to demonstrate a pragmatic approach that brings together in the practice of Kāyagatāsati ( Mindfulness of the Body),  Ānāpānasati (Mindfulness of the Breathing) and Emptiness Meditation for the fulfillment of Satipatthānna (the Four Foundations of Mindfulness).   In line with Venerable Vimokkha’s style of teaching, his simple technique is by…

Mindful Life, Happy Life Course – Walking Together

March 26 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

One event on March 26, 2019 at 6:30pm

One event on April 23, 2019 at 6:30pm

One event on May 28, 2019 at 6:30pm

One event on June 25, 2019 at 6:30pm

One event on July 23, 2019 at 6:30pm

Venerable Akāliko will be presenting at our Mindful Life, Happy Life Course once a month. In the second talk in this series, Venerable Akāliko will be exploring the importance of Spiritual Friendship in our lives. Having friendship with good people develops our potential on the spiritual path by supporting and encouraging our growth. Join Venerable Akāliko for a discussion on spiritual friendship and learn about the qualities we can cultivate within ourselves to be a truly good friend to others. …

Mindful Life, Happy Life Course

April 16 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

One event on March 19, 2019 at 6:30pm

One event on April 16, 2019 at 6:30pm

One event on May 21, 2019 at 6:30pm

One event on June 18, 2019 at 6:30pm

One event on July 16, 2019 at 6:30pm

Venerable Sujato will be our first presenter in our Mindful Life, Happy Life Course, and will return each month thereafter. This course explores different topics relevant to modern life living, and is structured to include guided mediation, a talk and discussion. These small classes offer participants an opportunity to ask questions and share their experiences to make the class relevant to those present. About the teacher: Venerable Sujato is an Australian Theravanda Buddhist monk ordained in a monastery in Chiang…

True Happiness Lies within You

April 23 @ 6:30 pm - 8:00 pm

Venerable Kittiched Siriwattago is scheduled to visit Australia from Thailand for a week in April. We are extremely grateful for Venerable to make time to lead a session at the Metta Centre on the topic of “True Happiness Lies within You” during his brief visit to Australia.   It’s a fact of life that life won’t always go as we plan or wish. Sometimes we face disappointment, failures, challenges, hurt and unhappiness. We may be hurt by those we love,…

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