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Urban Meditation Retreat

March 23 @ 9:00 am - March 24 @ 5:00 pm

Ven. Vimokkha returns to the Metta Centre from Thailand again for a weekend urban retreat on exploring the topic of “Emptiness”. This workshop-style retreat will have talks and meditation sessions to demonstrate a pragmatic approach that brings together in the practice of Kāyagatāsati ( Mindfulness of the Body),  Ānāpānasati (Mindfulness of the Breathing) and Emptiness Meditation for the fulfillment of Satipatthānna (the Four Foundations of Mindfulness).   In line with Venerable Vimokkha’s style of teaching, his simple technique is by…

Children’s Mindfulness Classes

April 14 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

One event on July 7, 2019 at 2:00pm

One event on September 29, 2019 at 2:00pm

One event on December 1, 2019 at 2:00pm

These Children’s Mindfulness Classes are for children and their parents to discover ways to bring mindfulness and kindness into each other’s lives, their hearts, and into their home. In this way, we can find our way back to our true home. The sessions will be facilitated by Sister Emerald and Sister Steadiness, both students of Ven Thich Nhat Hanh. For parents with children aged 5 years and under, please ensure that at least one parent is to be present with…

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