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Ashtanga Yoga for Beginners

March 21 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until June 27, 2019

Ashtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist participants learn this art. Once th efundamentals are taught, we will move into classes for beginners and advanced practitioners.   These classes are led by…

Children’s Mindfulness Classes

April 14 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

One event on July 7, 2019 at 2:00pm

One event on September 29, 2019 at 2:00pm

One event on December 1, 2019 at 2:00pm

These Children’s Mindfulness Classes are for children and their parents to discover ways to bring mindfulness and kindness into each other’s lives, their hearts, and into their home. In this way, we can find our way back to our true home. The sessions will be facilitated by Sister Emerald and Sister Steadiness, both students of Ven Thich Nhat Hanh. For parents with children aged 5 years and under, please ensure that at least one parent is to be present with…

Healing Meditation Class

May 5 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

One event on May 5, 2019 at 2:00pm

One event on June 2, 2019 at 2:00pm

One event on August 4, 2019 at 2:00pm

One event on October 6, 2019 at 2:00pm

One event on November 3, 2019 at 2:00pm

The Healing Meditation classes will explore different kinds of Buddhist practice, including guided meditation, walking meditation, sutra reading, touching the earth practice, lying down meditation, and question and answer discussions. Following the meditation class is the qigong class from 4-5pm.

Healing Breath Qigong

May 5 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

One event on May 5, 2019 at 4:00pm

One event on June 2, 2019 at 4:00pm

One event on August 4, 2019 at 4:00pm

One event on October 6, 2019 at 4:00pm

One event on November 3, 2019 at 4:00pm

Healing Breath Qigong is a practice that helps us maintain good health, live longer, aging painlessly, prevent illness, heal naturally, and lightening up our spirit. These classes bring in a holistic wellbeing practice that incorporates mindfulness, meditation, slow flowing movements, deep rhythmic breathing, and developing a calm meditative state of mind. These qigong classes start after the Healing Meditation Class that commences on the same day at 2pm. A perfect combination to attend both classes.

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