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Metta Centre

Upcoming Events

November 2018
Free

Yoga with Shweta

November 16 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Friday, repeating until November 30, 2018

Metta Centre, 7-9 Cross Street #2
Bankstown, NSW 2200 Australia

Our breath-centred Hatha yoga session is led by Shweta Dhawan. Shweta has been practicing yoga since 2006. She did a 350 hour breath-centred Hatha yoga teacher training in the classical tradition of T. Krishnamacharya from the Yoga Institute in Cammeray. Shweta’s classes are a combination of playful sequencing for strength and flexibility, and breath-centred movements resulting in a moving meditation. There are continuous alignment cues and modifications to help beginners settle in, but enough challenges for regular practitioners. There are…

Free

The Three Bases of Skillful Action

November 20 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until November 20, 2018

Metta Centre, 7-9 Cross Street #2
Bankstown, NSW 2200 Australia

What are some habits that can help lead us to happiness? The Buddha taught in the Itivuttaka, there are three important aspects of spiritual practice that will bring merit and happiness, these are Generorsity, Ethical Conduct and Meditation. In these workshops, we will explore each of these aspects in detail and learn how to open our hearts and cultivate a resilient mind.  About the presenter Justin Luu has been actively serving the Buddhist community in Sydney for many years, having…

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