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Cultivating Inner Harmony: Nurturing Your Relationship with Yourself

May 20 @ 6:30 pm - 8:00 pm

Cultivating Inner Harmony: Nurturing Your Relationship with Yourself

Speaker: Tina Ng

Mon 20 May | 6.30-8pm AEST

Location: In person at Western Sydney University (74 Rickard Rd, Bankstown City Campus), Room 1.4.34 on level 4 or Online (Zoom link below)

Cost: Free


“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” – The Buddha 

Learning to love oneself is the key to cultivating inner harmony and in this session, you will come to realise how the relationship you have with yourself influences all others. Foster compassion towards yourself and in doing so, let go of the inner critic. Be guided towards positive self-talk, self-forgiveness and greater self-confidence. Participants will be guided through meditation, exercises, and open discussions with plenty of opportunities to ask questions.

About the Presenter: Tina Ng is the Founder and President of the Metta Centre and also the Principal Solicitor of Metta Legal, a law firm that deals with cases relating to family law, child protection, property, civil litigation and guardianship matters. She is an accredited mediator at Metta Resolution, which provides mediation, training and coaching to resolve conflict in the community and within families. Tina is a Buddhist chaplain at Western Sydney University. Tina has a keen interest in supporting the youth, and has run various mentoring programs through her business and social projects. She has organised various events, has played the role of coordinator, emcee, and auctioneer at charity functions. She has shared the Buddha’s teachings in conferences, talks, workshops, and in her writings.
Hybrid event: Attendees will have the opportunity to participate in an interactive session in person at the Metta Centre or online by clicking on this link to access the session: https://us02web.zoom.us/j/83506489824?pwd=cmpNQ1ljSmFVYURLWVN1dWllYUN1dz09 Alternatively, you can dial in from your telephone (call charges apply): +61 2 8015 6011 | Meeting ID: 835 0648 9824| Passcode: 718905


Western Sydney University – Bankstown City Campus
74 Rickard Road
Bankstown, NSW 2200 Australia
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