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Friday Evenings Yoga
Friday Evenings Yoga
August 18, 2017 @ 6:30 pm - 7:30 pm
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Friday Evenings Yoga
Our breath-centred Hatha yoga session is led by Shweta Dhawan.
Shweta has been practicing yoga since 2006. She did a 350 hour breath-centred Hatha yoga teacher training in the classical tradition of T. Krishnamacharya from the Yoga Institute in Cammeray.
Shweta’s classes are a combination of playful sequencing for strength and flexibility, and breath-centred movements resulting in a moving meditation.
There are continuous alignment cues and modifications to help beginners settle in, but enough challenges for regular practitioners.