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March 2019

Healing Breath Qigong

March 3, 2019 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

One event on May 5, 2019 at 4:00 pm

One event on June 2, 2019 at 4:00 pm

One event on August 4, 2019 at 4:00 pm

One event on October 6, 2019 at 4:00 pm

One event on November 3, 2019 at 4:00 pm

Metta Centre, 7-9 Cross Street #2
Bankstown, NSW 2200 Australia

Healing Breath Qigong is a practice that helps us maintain good health, live longer, aging painlessly, prevent illness, heal naturally, and lightening up our spirit. These classes bring in a holistic wellbeing practice that incorporates mindfulness, meditation, slow flowing movements, deep rhythmic breathing, and developing a calm meditative state of mind. These qigong classes start after the Healing Meditation Class that commences on the same day at 2pm. A perfect combination to attend both classes.