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How to Free yourself from your Self & be Happy

September 23 @ 7:30 pm - 9:00 pm

| Free

Metta Centre collaboration with the Association of Engaged Buddhists

Presenter: David O’Rose & Tina Ng

Thursdays 9, 16, 23 Sept 2021, 7.30pm-9pm 

Via Zoom

Cost: By Donation


Everybody wants to experience happiness and everything that we do is for the purpose of finding happiness in our life. However, not everybody knows that happiness is the very nature of our self and lies in potential within us, accessible by all people and at all times. Unhappiness and suffering arises when our minds are obscure by the layers of thoughts and emotions that sometimes create the resistance to access our inherent nature of happiness. In other words, we often stand in the way of our own freedom & happiness.

In this 3-week interactive course, David O’Rose and Tina Ng will facilitate participants into exploring the 3 simple factors that are holding you back from achieving a fulfilling & joyful life & discovering your own powerful being that is the source of the lasting peace & happiness that you are longing for. There will be plenty of opportunities for discussions, questions, sharing and healing.

9 Sept : Free yourself of limiting beliefs

16 Sept : Free yourself from suffering

23 Sept : Free yourself from the past


About the Presenters: 

David O’Rose is an experienced leader of meditation groups, both in Sydney and Hong Kong. His approach is utterly simple, where the living experience of a meditative approach to everyday life is the aim of practice.

Tina Ng is the Founder and President of the Metta Centre and also the Principal Solicitor of Metta Legal, a law firm that deals with cases relating to family law, child protection, property, wills & estates, civil litigation and guardianship matters. She is an accredited mediator at Metta Resolution, which provides mediation, training and coaching to resolve conflict in the community and within families.


Zoom Login details: If you would like to join our session online, just click on this link to access the session (NB this is a unique link not our usual Metta Centre link): Zoom Meeting ID : 985 1050 0274 Passcode: 645945


September 23
7:30 pm - 9:00 pm