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I am Home: Half-Day Mindfulness Practice for children, parents and adults
July 16, 2017 @ 9:30 am - 1:00 pm
Sunday 16 July 2017, during the school holidays
9.30am – 12.30pm
Cost: By Donation | BYO Lunch
Location: Metta Centre
The sessions will be facilitated by Sister Emerald and Sister Steadiness, both students of Ven Thich Nhat Hanh.
For parents with children aged 5 years and under, please ensure that at least one parent is to be present with their child or children.
As children and adults may have specific needs, please bring packed vegetarian lunches for yourself and any children coming with you, if you wish to participate in lunch.
9.30am: Greeting with songs
9.45am: Walking meditation
10.15am: Children will be taught pebble meditation, while adults will participate in a Dharma talk
10.45am: Children will engage in mindful origami, while adults will continue with the Dharma talk
11.15am: Children will participate in mindfulness activities, while adults will be led through a healing breath qigong practice
12 noon: Mindful eating