This day of mindfulness will focus on understanding the framework of Buddhist thought and practice and exploring how stress arises. We will discuss what Buddhism offers to assist in dealing with stress within meditation practice and in everyday life. The workshop is suitable for beginners and will offer the opportunity to discuss experience and to tailor the practice to suit individual need.

About the teacher

Michael Dash is a professional counsellor and has been a Buddhist practitioner for over twenty years, studying in Australia, Thailand and Burma and Nepal, where he trained in Satipatthāna Vipassanā meditation in the Mahāsī tradition. He also assists in leading the Blue Mountains Insight Meditation Centre’s Friday night meditation group meetings in Sydney.