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September 2019


Spiritual Self-Care Course

September 10, 2019 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until September 24, 2019

Metta Centre, 7-9 Cross Street, #2
Bankstown, NSW 2200 Australia

This three-week course explores Buddhist practices to deepen our awareness of ourselves, and ways to develop a more loving and understanding relationship with ourselves. In these sessions, we will explore self-talk, self-judgment, self-sabotage, self-blame, self-hate and other unskillful ways in which we relate to ourselves. We will look at how to turn these unskillful practices to skillful ones, so as to deepen our spiritual practice of love, compassion, forgiveness, patience, and appreciation to all beings…including ourselves. Our classes are group…