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October 2018

Yoga with Shweta

October 19, 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Friday, repeating until November 16, 2018

Metta Centre, 7-9 Cross Street #2
Bankstown, NSW 2200 Australia

Our breath-centred Hatha yoga session is led by Shweta Dhawan. Shweta has been practicing yoga since 2006. She did a 350 hour breath-centred Hatha yoga teacher training in the classical tradition of T. Krishnamacharya from the Yoga Institute in Cammeray. Shweta’s classes are a combination of playful sequencing for strength and flexibility, and breath-centred movements resulting in a moving meditation. There are continuous alignment cues and modifications to help beginners settle in, but enough challenges for regular practitioners. There are…