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Beginning Anew: A two-week course on starting over

January 21 @ 7:00 pm - 8:30 pm

Workshop Discussion led by Tina NgAs we start our new year and new decade, it is an chance to begin anew. In this two-week course, we will explore ways to help us make sense of our past, our loss and our perceived mistakes, so as to transform these experiences to allow us to begin again with lightness, understanding, and hope. Whether you are working through some difficulty, a separation, 'stuckness', negative habitual thought patterns, or other challenges, this class will…

True happiness lies within you

January 23 @ 7:00 pm - 9:00 pm

Venerable Kittiched Siriwattagoon how to find true happiness that lies within, regardless of where we are or the situation we are in.Venerable Kittiched Siriwattago from Thailand is returning to Australia again and as part of his visit, Venerable will be speaking at Metta Centre about how to find true happiness that lies within, regardless of where we are or the situation we are in. About the speaker: Venerable Kittiched Siriwattago is Vipassana Meditation Master at the International University for Monks…

Buddhists taking action on Climate Crisis

January 28 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

One event on February 4, 2020 at 7:00 pm

Two hands-on environmental action sessions led by Tom HalbertAustralia has seen an unprecedented bushfire season and there is much discussion about what actions can be taken for our collective future. Metta Centre will therefore host two hands-on environmental action sessions. There is much to do and now is the time like never before. There is much that can be done by us individually and as a community. As we see that we are connected to both the problems and the…

Go with the Flow Tai Chi

January 30 @ 7:00 pm - 8:00 pm
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An event every week that begins at 7:00 pm on Thursday, repeating until February 20, 2020

In this four-week Tai Chi course, participants will learn and practice Tai Chi (Yang Style). Sessions are facilitated by Raul BassaIn this four-week Tai Chi course, participants will learn and practice Tai Chi (Yang Style). The class is suitable to all levels, including for beginners. The instructor will guide participants in Tai Chi, in a flowing meditation class, which will include limbering, the Qigong Eight Pieces Brocade, Dynamic practice, Static practice and a Meditative practice. Although participation in the every…

Mindfulness Days

February 9 @ 9:30 am - 12:30 pm
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One event on March 15, 2020 at 9:30 am

One event on April 12, 2020 at 9:30 am

One event on May 10, 2020 at 9:30 am

One event on June 14, 2020 at 9:30 am

One event on July 12, 2020 at 9:30 am

One event on September 13, 2020 at 9:30 am

One event on October 11, 2020 at 9:30 am

One event on November 15, 2020 at 9:30 am

One event on December 13, 2020 at 9:30 am

Enjoy a day of mindfulness and caring for your mind and body with meditation and qigong led by Sister Emerald and Sister SteadinessEnjoy a day of mindfulness and caring for your mind and body with meditation and qigong. Parents with children and teenagers are invited to stay on for the Children’s Mindfulness class. These classes will include instructions for mindful living, guided meditation practices to restore your lost energy, and Healing Breath Qigong to help us maintain good health, live…

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