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Gentle Sunday Yoga Class
In this seven-week yoga course, participants will learn and practice Hatha yoga, starting at the beginner level and slowly increasing in intensity and difficulty as the course progresses. Hatha Yoga is the traditional Yoga method practice based on "Ashtanga Yoga" or "Raja Yoga" of Patanjali and is the foundation of most yoga styles. Areas of emphasis include flexibility, core strength, hip opening and arm balances, with the principle of "stillness within the stillness" in mind. Sessions are facilitated by Joe…
Conflict Resolution Course
This three-week course explores how Buddhist practices can be used to understand and resolve conflict compassionately, assertively and be spiritually transformative. Our classes are group sharing sessions, allowing participants to actively participate in the discussion if they wish, finding support and friendship with like-minded people. About the speaker: Tina Ng is the Founder and President of the Metta Centre and also the Principal Solicitor of Metta Legal, a law firm that deals with cases relating to family law, child protection,…
Mindfulness Meditation: Drop in lunchtime classes
These fortnightly mediation classes are for anyone who would like to reduce stress in their lives. Each class allows participants to learn mediation through guided instructions and an opportunity to ask the facilitator questions about mediation and their practice. These drop in classes also provides group support to encourage meditators to keep up their mediation practice. So as you end the work week, drop in for some time for yourself, and find your peace and clarity through mediation. About…
Four Elements+2 Meditation
Most people have heard about the four primary elements that make up this physical universe. They are Earth, Wind, Fire and Water. However, have you heard of the elements of space and consciousness as taught by the Buddha? In a two-part series, Jeff Oliver will give instructions on the Four Elements+2 meditation, and how it allows us to deeply understand ourselves, and the world around and within us. In the Friday session, we will begin with a guided meditation on…
Four Elements+2 Meditation
Most people have heard about the four primary elements that make up this physical universe. They are Earth, Wind, Fire and Water. However, have you heard of the elements of space and consciousness as taught by the Buddha? In a two-part series, Jeff Oliver will give instructions on the Four Elements+2 meditation, and how it allows us to deeply understand ourselves, and the world around and within us. In the Friday session, we will begin with a guided meditation on…
Conflict Resolution Course
This three-week course explores how Buddhist practices can be used to understand and resolve conflict compassionately, assertively and be spiritually transformative. Our classes are group sharing sessions, allowing participants to actively participate in the discussion if they wish, finding support and friendship with like-minded people. About the speaker: Tina Ng is the Founder and President of the Metta Centre and also the Principal Solicitor of Metta Legal, a law firm that deals with cases relating to family law, child protection,…
Ashtanga Yoga for Beginners
Ashtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist participants learn this art. Once th efundamentals are taught, we will move into classes for beginners and advanced practitioners. These classes are led by…
Conflict Resolution Course
This three-week course explores how Buddhist practices can be used to understand and resolve conflict compassionately, assertively and be spiritually transformative. Our classes are group sharing sessions, allowing participants to actively participate in the discussion if they wish, finding support and friendship with like-minded people. About the speaker: Tina Ng is the Founder and President of the Metta Centre and also the Principal Solicitor of Metta Legal, a law firm that deals with cases relating to family law, child protection,…
Mindfulness Meditation: Drop in lunchtime classes
These fortnightly mediation classes are for anyone who would like to reduce stress in their lives. Each class allows participants to learn mediation through guided instructions and an opportunity to ask the facilitator questions about mediation and their practice. These drop in classes also provides group support to encourage meditators to keep up their mediation practice. So as you end the work week, drop in for some time for yourself, and find your peace and clarity through mediation. About…