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Beginning Anew: A two-week course on starting over
Workshop Discussion led by Tina NgAs we start our new year and new decade, it is an chance to begin anew. In this two-week course, we will explore ways to help us make sense of our past, our loss and our perceived mistakes, so as to transform these experiences to allow us to begin again with lightness, understanding, and hope. Whether you are working through some difficulty, a separation, 'stuckness', negative habitual thought patterns, or other challenges, this class will…
True happiness lies within you
Venerable Kittiched Siriwattagoon how to find true happiness that lies within, regardless of where we are or the situation we are in.Venerable Kittiched Siriwattago from Thailand is returning to Australia again and as part of his visit, Venerable will be speaking at Metta Centre about how to find true happiness that lies within, regardless of where we are or the situation we are in. About the speaker: Venerable Kittiched Siriwattago is Vipassana Meditation Master at the International University for Monks…
Buddhists taking action on Climate Crisis
Two hands-on environmental action sessions led by Tom HalbertAustralia has seen an unprecedented bushfire season and there is much discussion about what actions can be taken for our collective future. Metta Centre will therefore host two hands-on environmental action sessions. There is much to do and now is the time like never before. There is much that can be done by us individually and as a community. As we see that we are connected to both the problems and the…
Go with the Flow Tai Chi
In this four-week Tai Chi course, participants will learn and practice Tai Chi (Yang Style). Sessions are facilitated by Raul BassaIn this four-week Tai Chi course, participants will learn and practice Tai Chi (Yang Style). The class is suitable to all levels, including for beginners. The instructor will guide participants in Tai Chi, in a flowing meditation class, which will include limbering, the Qigong Eight Pieces Brocade, Dynamic practice, Static practice and a Meditative practice. Although participation in the every…
Mindfulness Days
Enjoy a day of mindfulness and caring for your mind and body with meditation and qigong led by Sister Emerald and Sister SteadinessEnjoy a day of mindfulness and caring for your mind and body with meditation and qigong. Parents with children and teenagers are invited to stay on for the Children’s Mindfulness class. These classes will include instructions for mindful living, guided meditation practices to restore your lost energy, and Healing Breath Qigong to help us maintain good health, live…