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Opening your heart to the New Year

January 27 @ 7:00 pm - 8:00 pm

This online course is to guide participants through reflecting on the year that has past and to open our hearts to the year that has arrived

Be my Valentine: Don’t seek Love but be Love

February 3 @ 7:00 pm - 8:00 pm

In this two week course, we will explore the theme of love: the seeking, the highs and lows, the conflicts and ways to heal those conflicts, developing a deeper kind of love known as Metta (Loving Kindness), bringing your spiritual practice into your relationships, and how to stop chasing after love but to be love. Participants will be guided through meditation, exercises, and open discussions with plenty of opportunities to ask questions.

Be my Valentine: Don’t seek Love but be Love

February 10 @ 7:00 pm - 8:00 pm

In this two week course, we will explore the theme of love: the seeking, the highs and lows, the conflicts and ways to heal those conflicts, developing a deeper kind of love known as Metta (Loving Kindness), bringing your spiritual practice into your relationships, and how to stop chasing after love but to be love. Participants will be guided through meditation, exercises, and open discussions with plenty of opportunities to ask questions.

Dharma Friends eCafe

February 17 @ 7:00 pm - 7:30 pm

Spiritual friendships are key to our spiritual journey because good and wise friends provide us with the necessary support, encouragement and guidance for us to continue our Buddhist practice. These short sessions that we will run throughout 2021 allows us to connect with new and established friends, for a chat over a cup of tea or coffee the way we would if we were to meet in person in a cafe. We invite you and your friends to join us in this…

Dharma Friends eCafe

February 24 @ 7:00 pm - 7:30 pm

Spiritual friendships are key to our spiritual journey because good and wise friends provide us with the necessary support, encouragement and guidance for us to continue our Buddhist practice. These short sessions that we will run throughout 2021 allows us to connect with new and established friends, for a chat over a cup of tea or coffee the way we would if we were to meet in person in a cafe. We invite you and your friends to join us in this…

Coastal Walk and Meditation

March 13 @ 9:30 am - 12:30 pm

Saturday 13 March 9.30am-12.30pm, followed by lunch Location: Jibbon Beach, Bundeena Cost: Free (Donations to Metta Centre appreciated) Allow nature to inspire your spiritual practice and wellbeing on this coastal walk in Bundeena. Participants will be gently guided through group meditation and reflections along different parts of the walk, as well as time for their own practice and creative expression. Meet likeminded friends and reconnect with the Metta Centre community.The walk is very easy and open to all ages. We…

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