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In a three-part series of public talks, Venerable Vimalaramsi will be speaking about various aspects of meditation. On 16 October Venerable Vimalaramsi will speak on the topic of “Smiling and the Power of Mindfulness”. Have you noticed how every statue of a Buddha you see has a smile on it? Why is that? The […]
Our breath-centred Hatha yoga session is led by Shweta Dhawan. Shweta has been practicing yoga since 2006. She did a 350 hour breath-centred Hatha yoga teacher training in the classical tradition of T. Krishnamacharya from the Yoga Institute in Cammeray. Shweta’s classes are a combination of playful sequencing for strength and flexibility, and breath-centred movements […]
Being an adult is hard work. We have responsibilities, duties, obligations, endless to-do lists, and worries. With modern pressures to be efficient and effective, and a society that is driven on busyness, we forget the importance of being still and present to develop depth in our everyday experiences. Like the butterfly amongst the shrubs, we […]
What are some habits that can help lead us to happiness? The Buddha taught in the Itivuttaka, there are three important aspects of spiritual practice that will bring merit and happiness, these are Generorsity, Ethical Conduct and Meditation. In these workshops, we will explore each of these aspects in detail and learn how to open […]
These special Children Mindfulness Courses are an excellent opportunity for children to have fun in a mindful environment of learning, caring and growing. These monthly practice sessions are open to all ages, and parents are encouraged to be involved with their children so as to practice the Dharma together. In these practical sessions, children and adults […]