These special Children Mindfulness Courses are an excellent opportunity for children to have fun in a mindful environment of learning, caring and growing. These monthly practice sessions are open to all ages, and parents are encouraged to be involved with their children so as to practice the Dharma together. In these practical sessions, children and adults […]

The Healing Breathing Sangha will host meditation sessions at the Metta Centre twice a month each 1st and 3rd Monday from 7pm to 8.30pm, with the first class commencing on Monday 12th March. The classes will explore different kinds of Buddhist practice, including guided meditation, walking meditation, sutra reading, touching the earth practice, lying down […]