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The Buddha taught that the most destructive emotion we have is anger. Not only do we have the potential to hurt ourselves, but under the blinding influence of anger, we can bring suffering onto others as well. Patience is the direct antidote to anger and therefore one of the first steps we can take towards […]
As social beings, much of our time is spent with words. Yet words can heal, or it could hurt. This three-week course gives an introduction to Buddhist practice and its application to the way we communicate with others and with ourselves. We will learn about what hinders our ability to deeply hear and understand others […]