In this two week meditation workshop, we will explore the Buddha’s teachings on mindfulness and how you can find relief from negativity and stress through the practice of the Four Foundations of Mindfulness. There will be guided instructions, time for practice and sharing. All are welcome.   About the speaker: Zen Low discovered Buddhism while […]

Healing Breath Qigong is a practice that helps us maintain good health, live longer, aging painlessly, prevent illness, heal naturally, and lightening up our spirit. These classes bring in a holistic wellbeing practice that incorporates mindfulness, meditation, slow flowing movements, deep rhythmic breathing, and developing a calm meditative state of mind. These qigong classes start […]

In this two week meditation workshop, we will explore the Buddha’s teachings on mindfulness and how you can find relief from negativity and stress through the practice of the Four Foundations of Mindfulness. There will be guided instructions, time for practice and sharing. All are welcome.   About the speaker: Zen Low discovered Buddhism while […]

Ashtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist […]

These fortnightly mediation classes are for anyone who would like to reduce stress in their lives. Each class allows participants to learn mediation through guided instructions and an opportunity to ask the facilitator questions about mediation and their practice. These drop in classes also provides group support to encourage meditators to keep up their mediation […]

This three-week course explores Buddhist practices to understand difficult emotions and transform them. We will explore how these emotions arise, why they stay, and how to let them go. Our classes are group sharing sessions, allowing participants to actively participate in the discussion if they wish, finding support and friendship with like-minded people. About the […]

Ashtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist […]

Faced with the stress of the modern crises we need to have a reliable way forward that we have confidence in. The Spiritual and Environmental Preservation Practice (SEPP) is one of these ways.   The modern crises being things like; climate change, social isolation, pollution, inequality, land degradation. At the same time, there are the viable ways […]

This three-week course explores Buddhist practices to understand difficult emotions and transform them. We will explore how these emotions arise, why they stay, and how to let them go. Our classes are group sharing sessions, allowing participants to actively participate in the discussion if they wish, finding support and friendship with like-minded people. About the […]

Ashtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist […]

These fortnightly mediation classes are for anyone who would like to reduce stress in their lives. Each class allows participants to learn mediation through guided instructions and an opportunity to ask the facilitator questions about mediation and their practice. These drop in classes also provides group support to encourage meditators to keep up their mediation […]

This three-week course explores Buddhist practices to understand difficult emotions and transform them. We will explore how these emotions arise, why they stay, and how to let them go. Our classes are group sharing sessions, allowing participants to actively participate in the discussion if they wish, finding support and friendship with like-minded people. About the […]

Ashtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist […]

The Healing Meditation classes will explore different kinds of Buddhist practice, including guided meditation, walking meditation, sutra reading, touching the earth practice, lying down meditation, and question and answer discussions. Following the meditation class is the qigong class from 4-5pm.