Gentle Sunday Yoga Class

Metta Centre 7-9 Cross Street, #2, Bankstown

In this seven-week yoga course, participants will learn and practice Hatha yoga, starting at the beginner level and slowly increasing in intensity and difficulty as the course progresses. Hatha Yoga […]

Free

Children’s Mindfulness Classes

Metta Centre 7-9 Cross Street #2, Bankstown

These Children’s Mindfulness Classes are for children and their parents to discover ways to bring mindfulness and kindness into each other’s lives, their hearts, and into their home. In this […]