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6:30 pm

Mindfulness Meditation With Theresa Baw

November 17, 2020 @ 6:30 pm - 7:30 pm

This talk is about mindfulness as a skill which can be practised during formal meditation sits and throughout a day by many mindful moments The good news is that we can train our minds to be happy, and one of the ways is through mindfulness meditation. Or at the very least mindfulness can reduce our […]

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