Wellbeing Meditation & Qigong at Bankstown Library

Bankstown Library and Knowledge Centre 80 Rickard Road, Bankstown, NSW, Australia

Led by Sister Emerald, Sister Steadiness and Tina Ng Metta Centre is in its third year partnering up with the City of Canterbury-Bankstown Council in offering free wellbeing courses to the community. In these monthly sessions, Sister Emerald, Sister Steadiness and Tina Ng will be guiding participants through a topic related to wellbeing with sharing, […]

Event Series August Wellbeing Programs

August Wellbeing Programs

Bankstown Library and Knowledge Centre 80 Rickard Road, Bankstown, NSW, Australia

Everyday we meet with different pressures and challenges that causes tension and stress in our body and mind. This Wellbeing Course conducted across two libraries throughout the month of August allows participants to learn different strategies to loosen and heal ourselves and those around us. The programs are: 18 August: Healing Meditation, Qigong, and a […]