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Bankstown Library and Knowledge Centre

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80 Rickard Road
Bankstown, NSW 2200 Australia

August 2018

August Wellbeing Programs

August 18, 2018 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Saturday, repeating until August 25, 2018

Bankstown Library and Knowledge Centre, 80 Rickard Road
Bankstown, NSW 2200 Australia

Everyday we meet with different pressures and challenges that causes tension and stress in our body and mind. This Wellbeing Course conducted across two libraries throughout the month of August allows participants to learn different strategies to loosen and heal ourselves and those around us. The programs are: 18 August: Healing Meditation, Qigong, and a public talk on dealing with difficult emotions 25 August: Mindfulness Meditation, Yoga, and a public talk on work and life

March 2020

Wellbeing Meditation & Qigong at Bankstown Library

March 28, 2020 @ 10:00 am - 12:00 pm
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One event on June 27, 2020 at 10:00 am

One event on September 26, 2020 at 10:00 am

Bankstown Library and Knowledge Centre, 80 Rickard Road
Bankstown, NSW 2200 Australia

Led by Sister Emerald, Sister Steadiness and Tina Ng Metta Centre is in its third year partnering up with the City of Canterbury-Bankstown Council in offering free wellbeing courses to the community. In these monthly sessions, Sister Emerald, Sister Steadiness and Tina Ng will be guiding participants through a topic related to wellbeing with sharing, meditation and qigong. For more info and dates: https://www.cbcity.nsw.gov.au/events/wellbeing-classes-yoga-qigong-and-meditation

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