Adult’s Half Day of Mindfulness Practice Facilitated by Sister Emerald and Sister Steadiness

Being an adult is hard work. We have responsibilities, duties, obligations, endless to-do lists, and worries. With modern pressures to be efficient and effective, and a society that is driven on busyness, we forget the importance of being still and present to develop depth in our everyday experiences. Like the butterfly amongst the shrubs, we will only see its beautiful presence when we offer our presence to it, rather than seeing its blurred image with the background. So too, presence…