Urban Meditation Retreat

The Buddha gave instructions to his disciples on how to train the mind, cultivate wholesome qualities, and develop the mental faculties. Those instructions are still available to us in translated texts known as ‘Suttas’ or ‘Scriptures’.   In this two-day course, Venerable Vimalaramsi will provide detailed instructions on meditation as found directly from the early Buddhist suttas.   In the first day, you will learn about Meditation and Mindfulness: How to practice the Mindfulness of Loving-kindness. We may have heard…