In our modern, fast paced world, each day passes sometimes as a blur. The spiritual practice allows us to live intentionally, mindfully, meaningfully, such that we are alive to every moment. Join us in this special talk on how to understand feelings, how to develop deep knowing, and how to practice mindful living. The talk will also include time for Q&A, so if you have any questions about the spiritual path, bring them along to the session!

About the speaker: Venerable Krerkpong Techadhammo, also known as Phra Ek, brings together Buddhist practice and study. Phra Ek has spent many years mentored by Buddhist teachers and meditation masters, notably, learning from the late Mahasi Sayadaw and interpreting for Ajahn Jamnian for his retreats. Moreover, Phra Ek also holds PHDs and degrees from Australia and Thailand, and studied the writings of Buddhadasa and Ajahn Chah. Phra Ek usually resides in Port Macquarie, and therefore Metta Centre is grateful to have the opportunity to host Phra Ek in his stay in Sydney.