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Mindfulness Meditation With Theresa Baw Tuesday 17

Mindfulness Meditation
With Theresa Baw
Tuesday 17 November 6.30-7.30pm
Online: links provided below
Cost: Free

The good news is that we can train our minds to be happy, and one of the ways is through mindfulness meditation. Or at the very least mindfulness can reduce our suffering. This talk is about mindfulness as a skill which can be practised both: during formal meditation sits, and throughout each day by many mindful moments. Mindfulness meditation has the capacity to short-circuit our habitual tendencies and lessen the automatic proliferation of story-making in our minds. This is an opportunity for you to find out if you can reap these benefits by applying mindfulness in your daily life.

About the Presenter: Theresa Baw is a Buddhist practitioner and mindfulness meditation teacher in the Mahasi Sayadaw tradition. She teaches mindfulness as a skill which can be practised both through formal meditation sits and throughout each day by many mindful moments.

Login details: If you would like to join our session, just click on this link to access the session: https://us02web.zoom.us/j/84519115486?pwd=YldEYVFJc0Y5bmk2YXJNbUhTeGZlZz09
Alternatively, you can dial in from your telephone (call charges apply): +61 8 7150 1149
Meeting ID: 845 1911 5486 Passcode: 776812

2020 has been a tough year for many people. Althou

2020 has been a tough year for many people. Although Metta Centre's doors are closed, we have continued to provide services to the community online through courses on Zoom, with our local libraries, and our Ask a Buddhist program. However, our donations this year has been low as a result of our physical hall being closed.

Your donation would allow us to pay for our overheads and plan for the future when we can reopen our doors again!

To make a donation, please visit: https://www.mettacentre.com/payment-donations/

Sadhu and rejoice in your generosity!

NEEDING SOME RETREAT TIME? Creating Your Own Self

NEEDING SOME RETREAT TIME?

Creating Your Own Self Retreat At Home: Free Online Course
Led by Tina Ng
17 and 24 October 2020 11am-12.30pm
To register email contact@mettacentre.com

Retreats allow us to give priority, time and energy to our spiritual practice. It gives us a break from busyness and to do lists, from sensual pleasures and our screens. With Covid-19 restrictions in place, many retreat centres are limited or closed. Accordingly, in this unique course, participants are invited to create their own self retreat at home. In the first session, Tina will explore with participants ways in which they can create their own retreat at home. Tina will also explore the usual impediments that come up on self retreats and ways to deal with these hindrances. Tina will be on self retreat on 17 and 18 October, and participants are invited to join in their own homes. In the second session, we will explore how participants went on their self retreat and discuss how they can build on their retreat experience to form a daily practice. The session is very informal and audience participation is welcomed.

NEW ONLINE EVENT! Edginess in Meditation and Dail

NEW ONLINE EVENT!

Edginess in Meditation and Daily Life
Led by Terry Redmond
Sat 3 and 10 October 2020 11am-12.30pm
Cost: Free
To register email contact@mettacentre.com

Sometimes our meditation is very restless and we might not even be able to find a reason for it. There is just an underlying feeling of Edginess. This is stress that we are currently carrying. In this two part series, we will explore some remedies to this edginess and stress. There will be a short meditation, talk and group discussion so that we can all learn from each others’ experience. This course will discuss how to deal with Edginess that strikes during meditation and also during our working day.

We've missed seeing you at our Metta Centre events

We've missed seeing you at our Metta Centre events! We've been busy planning some Saturday events starting in October via Zoom. So watch this space as we announce our upcoming free events, and we can't wait to see all your faces again! 🥰🤗

#freeevents #zoom #zoomclasses #meditation #meditationclasses #yoga #yogaclasses #savethedate #seeyouonzoom #buddhism #buddhistevents #buddhistclasses

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Instagram post 17902392988544686

Rejoice in International Bhikkhuni Day 2 September

Rejoice in International Bhikkhuni Day 2 September 2020 - https://mailchi.mp/d7f8c63fa894/pwxw3t0xng-4863302

Destination Mindfulness: Keep Vigilant Amidst Incr

Destination Mindfulness: Keep Vigilant Amidst Increased Covid-19 Cases in Victoria - https://mailchi.mp/77773c901c48/pwxw3t0xng-4844482

Share the Warmth in Your Heart - Connect with Fell

Share the Warmth in Your Heart - Connect with Fellow Buddhist Practitioners - https://mailchi.mp/27b54e97c769/pwxw3t0xng-4820677

Together We Are Stronger - Connect with Fellow Bud

Together We Are Stronger - Connect with Fellow Buddhists to Come out Stronger from Covid-19 - https://mailchi.mp/fe722e10769f/pwxw3t0xng-4824166

What is Mindfulness - Learn more with Ven Vimalara

What is Mindfulness - Learn more with Ven Vimalaramsi and Ven Khanti Khema Tonight Sun 24 May on Zoom - https://mailchi.mp/4e5d20c9d45e/pwxw3t0xng-4813093

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Instagram post 17868091843783665

eVesak 2020: Coming Together in Kindness for the B

eVesak 2020: Coming Together in Kindness for the Buddha’s Birthday
The birth of the Buddha, commemorated at Vesak, has inspired followers through the ages as Buddhism travelled to different cultures. Each Buddhist community has a rich, ancient cultural tradition around Vesak, usually a local event. This year will mark a new kind of celebration—Coming Together in Kindness online.
In a time when we cannot gather together at one location, our hope is to create togetherness online by sharing our traditions through recordings and live engagement.
Join us as we make history, Coming Together in Kindness for eVesak 2020, on Mother’s Day to signify the birth of hope and light in the world.
Sunday 10 May 2020 from 4 PM (AEST). Please find more details on this link:
https://www.facebook.com/events/224707378804688/

Find Your Inner Peace during This Period of Uncert

Find Your Inner Peace during This Period of Uncertainties - https://mailchi.mp/81705ce6c577/pwxw3t0xng-4790089

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Instagram post 17948410993311631

Find Your Treasure at the Metta Centre: Checkout O

Find Your Treasure at the Metta Centre: Checkout Our Events - https://mailchi.mp/877680dbcc16/pwxw3t0xng-4657625

Attendees at Venerable Ding Rong's last session at

Attendees at Venerable Ding Rong's last session at Metta Centre today were full of smiles, grateful to hear the Buddha's teachings spoken in their mother tongue 🙏 #dharmatalk #chinesebuddhism #mahayana #events #gratitude Dot Connections Growth Centre　圆点心宁中心

Join Metta Centre to be More Proactive in Solving

Join Metta Centre to be More Proactive in Solving Social and Environmental Issues - https://mailchi.mp/9e40f6c4055e/pwxw3t0xng-4648769

Metta Centre's Regular Events: 🌼Tuesday Buddhis

Metta Centre's Regular Events: 🌼Tuesday Buddhism Talks with Tina Ng & Zen Low: 7-8.30pm
🌸Thursday Astanga Yoga Classes with Marcus Nand: 7-8.15pm
🌻Friday Lunchtime Meditation Classes with Ana Brandao & Terry Redmond: 1-2pm on Fri 25/10 and then fortnightly
🌺Saturday Wellbeing Course at Chester Hill 9.30-11.30am & Campsie Library 12-1pm
🌷Sunday Gentle Hatha Yoga Classes with Joe Le: 9-11am from 3/11

All welcome | Free Entry | Donations Appreciated

Shed a Positive Light on Mental Health Together wi

Shed a Positive Light on Mental Health Together with the Metta Centre - https://mailchi.mp/3309f1c0d384/pwxw3t0xng-1683525

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Metta Centre, 7-9 Cross St, Bankstown, NSW