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Yesterday in our Emotional Triggers course we disc

Yesterday in our Emotional Triggers course we discussed the process of how we get triggered, our reactions and how to start to change our habitual tendencies in reacting to these triggers. We discussed Dependent Origination as a way to understand how we are thrown from one moment to the next, and one lifetime to the next.

#dhamma #dharma #dhammatalk #buddhisttalk #buddhismteachings #buddhism #freetalk #dependentorigination #deepteachings #rebirth #triggers #emotionaltriggers #meditation #mindfulness #learnbuddhism #bankstown #whatsonbankstown

Free books! Metta Centre is giving away free Buddh

Free books! Metta Centre is giving away free Buddhist books! We have classic texts and contemporary books from all traditions on a wide range of topics. We also have a selection of books in other languages like Chinese, Vietnamese and Sinhalese. Drop by on Wednesdays 7-8pm for our weekly Buddhist class (also free) and check out our selection of books!

#buddhistbooks #freebooks #freebies #newbooks #books #bookworm #library #freeevent #bankstown #locals #buddhism #buddhistevents #learnbuddhism #learnmeditation #buddhisttexts

Participants joined in person and on Zoom tonight

Participants joined in person and on Zoom tonight for an interactive session exploring "Emotional triggers": what triggers us and why. Next week, Tina Ng will be discussing "how" we get triggered in the context of Dependent Origination. Everyone is welcome to join! Get your FREE ticket here: https://www.eventbrite.com.au/e/emotional-triggers-course-tickets-147244158241?aff=eand

#buddhismteachings
#practicalbuddhism #appliedbuddhism #buddhistevents #buddhism #buddhisttalk #buddhistclasses #freeevent #freecourse #triggered #triggers #dependentorigination #dhamma #dhammatalk #dharmatalk #freetalk #publictalk #whatson #whatsonbankstown #bankstown #zoomtalk

Please find the Eventbrite link for the new event

Please find the Eventbrite link for the new event below:

https://www.eventbrite.com.au/e/wealth-and-prosperity-from-a-buddhists-perspective-tickets-148421104519

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Instagram post 18058648825283339

Making Relationships Work Presenter: Justin Luu We

Making Relationships Work
Presenter: Justin Luu
Wed 17 & 24 Mar | 7-8pm
Online: links provided below
Cost: Free

Our relationships with our partners, friends and family are one of the most important things in life. They can be rewarding, fun and loving yet also challenging and frustrating at times. With the intensity and anxiety of the COVID period, we may have both come to depend on our relationships more and also found moments of struggle and resentment. What makes strong healthy lasting relationships and what did the Buddha say about this? How can Buddhism make our communication and actions with our loved ones work better? Is self-compassion just as important as compassion? Should trust, love and appreciation arise on their own and how much of a role do we play in making them happen?

In this two part series, we will explore these questions together and more with meditation, talks and discussions.

Login details: If you would like to join our session, just click on this link to access the session: https://us02web.zoom.us/j/83506489824?pwd=cmpNQ1ljSmFVYURLWVN1dWllYUN1dz09
Alternatively, you can dial in from your telephone (call charges apply): +61 2 8015 6011
Meeting ID: 835 0648 9824| Passcode: 718905

Hope you can join us for our next Metta Centre eve

Hope you can join us for our next Metta Centre event! 🤩😍

Our gentle walk along the coastline, breathing in

Our gentle walk along the coastline, breathing in the fresh air, hearing the crashing of the ocean waves, feeling the breeze and immersing ourselves in nature's greatness and deep peace

Sin Sin offering instructions for our silent walki

Sin Sin offering instructions for our silent walking meditation along the coast to bring presence to the journey with loving kindness in our hearts 😇🥰

Lucky to have Terry guide us on the walk with fasc

Lucky to have Terry guide us on the walk with fascinating info about the area, history and geology. Terry presented a talk on impermanence near the rock engravings, reminding us of the constant flux of the earth, the world and within ourselves 🙏

Meditation led by Zen 🧘‍♂️🧘‍♀️🧘

The Royal Coastal Walk 👸🤴🚶‍♂️🚶‍♀️🚶

It was so lovely to be able to see our Metta Centr

It was so lovely to be able to see our Metta Centre friends again, and meet new friends who joined us for this event! 🥳

Our Coastal and Meditation walk yesterday was Bles

Our Coastal and Meditation walk yesterday was Blessed 😇 Blessed with good companions, wonderful Dhamma moments, sharing, magnificent views, great weather and peaceful meditation 🥰

Great day for our Coastal Walk and Meditation!

Great day for our Coastal Walk and Meditation!

Instagram post 17899867258831478

Instagram post 17899867258831478

Bankstown library are now available on the council

Bankstown library are now available on the council's website for people to view: https://www.cbcity.nsw.gov.au/community/library-knowledge-centres/programs-events-calendar/wellbeing-talks

We are Family | 2-week workshop on Resolving Confl

We are Family | 2-week workshop on Resolving Conflicts and Building Harmony with Our Family starts this Wed 3 March - https://mailchi.mp/a0f4baac6519/pwxw3t0xng-4946650

Metta Centre wishes you a Happy Lunar New Year! Ma

Metta Centre wishes you a Happy Lunar New Year! May the year of the Ox bring us all safety, good health, prsperity and happiness 🐂🧧
Details for donations here https://www.mettacentre.com/payment-donations/

FREE NEW EVENT ON TOMORROW NIGHT Opening Your Hea

FREE NEW EVENT ON TOMORROW NIGHT

Opening Your Heart to the New Year
Presenter: Tina Ng
Wed 20 & 27 Jan 7-8pm
Online Event: link provided below
Costs: Free

https://www.eventbrite.com.au/e/opening-your-heart-to-the-new-year-tickets-136937576979

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Metta Centre, 7-9 Cross St, Bankstown, NSW