In this two week meditation workshop, we will explore the Buddha’s teachings on mindfulness and how you can find relief from negativity and stress through the practice of the Four Foundations of Mindfulness. There will be guided instructions, time for practice and sharing. All are welcome.

About the speaker: Zen Low discovered Buddhism while studying as a university student in New Zealand. Experiencing an immediate affinity to the Buddha’s teachings, he was amazed by the immense benefits of combined Buddhist meditation practice and ethics. Since then, he has attended several extended meditation retreats in Australia and abroad, and has organised meditation courses in Fiji and Australia. His primary interests include the early Buddhist texts and applying the Dhamma in daily life. Zen is also a Chartered Accountant and has assisted numerous Buddhist organisation boards with their financial and board enquiries.

Tina Ng

http://www.littlepieceofcalm.com