The good news is that we can train our minds to be happy, and one of the ways is through mindfulness meditation. Or at the very least mindfulness can reduce our suffering. This talk is about mindfulness as a skill which can be practised both: during formal meditation sits, and throughout each day by many mindful moments. Mindfulness meditation has the capacity to short-circuit our habitual tendencies and lessen the automatic proliferation of story-making in our minds. This is an opportunity for you to find out if you can reap these benefits by applying mindfulness in your daily life.

About the Presenter: Theresa Baw is a Buddhist practitioner and mindfulness meditation teacher in the Mahasi Sayadaw tradition. She teaches mindfulness as a skill which can be practised both through formal meditation sits and throughout each day by many mindful moments.

Login details: If you would like to join our session, just click on this link to access the session: https://us02web.zoom.us/j/84519115486?pwd=YldEYVFJc0Y5bmk2YXJNbUhTeGZlZz09

Alternatively, you can dial in from your telephone (call charges apply): +61 8 7150 1149

Meeting ID: 845 1911 5486 | Passcode: 776812