Upcoming Events › Group Discussion

This three-week course explores Buddhist practices to deepen our awareness of ourselves, and ways to develop a more loving and understanding relationship with ourselves. In these sessions, we will explore self-talk, self-judgment, self-sabotage, self-blame, self-hate and other unskillful ways in which we relate to ourselves. We will look at how to turn these unskillful practices to skillful ones, so as to deepen our spiritual practice of love, compassion, forgiveness, patience, and appreciation to all beings...including ourselves. Our classes are group…