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Ashtanga Yoga for Beginners

July 25 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Thursday, repeating until August 29, 2019

Ashtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist participants learn this art. Once th efundamentals are taught, we will move into classes for beginners and advanced practitioners. These classes are led by yoga…

Mindful Life, Happy Life Course

July 30 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

One event on July 30, 2019 at 6:30 pm

Our weekly Mindful Life, Happy Life Course explores different topics relevant to modern life living to reveal ways in which we can better understand our life and ourselves, create more mindful and joyful moments in our day, and learn about how the Buddha’s teachings can be applied to integrate our spiritual practice in our daily lives. The class will also include a meditation session led by the speaker, so participants can learn and develop their meditation. Each week, we will…

Healing Meditation Class

August 4 @ 2:00 pm - 4:00 pm
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One event on May 5, 2019 at 2:00 pm

One event on June 2, 2019 at 2:00 pm

One event on August 4, 2019 at 2:00 pm

One event on October 6, 2019 at 2:00 pm

One event on November 3, 2019 at 2:00 pm

Let us take the time to care for ourselves in these two-hour guided meditation practices to restore your lost energy. These sessions include: Lying Down Relaxing Meditation, Slow Walking Meditation, Guided Sitting Meditation, and ending with a short sharing on mindful living and answering any questions that the group may have. These sessions are conducted by Sister Emerald, who has much experience in the practice and in teaching mediation to people of different ages and backgrounds. After the meditation class…

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