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Gentle Sunday Yoga Class

November 17 @ 9:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating until December 15, 2019

In this seven-week yoga course, participants will learn and practice Hatha yoga, starting at the beginner level and slowly increasing in intensity and difficulty as the course progresses. Hatha Yoga is the traditional Yoga method practice based on "Ashtanga Yoga" or "Raja Yoga" of Patanjali and is the foundation of most yoga styles. Areas of emphasis include flexibility, core strength, hip opening and arm balances, with the principle of "stillness within the stillness" in mind. Sessions are facilitated by Joe…

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