Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s teachings can be applied to understanding that topic and our lives, so as to make our spiritual practice relevant and integrated in our daily lives. […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist […]
Mindful Life, Happy Life Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaVenerable Sujato will be our first presenter in our Mindful Life, Happy Life Course, and will return each month thereafter. This course explores different topics relevant to modern life living, and is structured to include guided mediation, a talk and discussion. These small classes offer participants an opportunity to ask questions and share their experiences […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist […]
Urban Meditation Retreat
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaVen. Vimokkha returns to the Metta Centre from Thailand again for a weekend urban retreat on exploring the topic of “Emptiness”. This workshop-style retreat will have talks and meditation sessions to demonstrate a pragmatic approach that brings together in the practice of Kāyagatāsati ( Mindfulness of the Body), Ānāpānasati (Mindfulness of the Breathing) and Emptiness […]
Mindful Life, Happy Life Course – Walking Together
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaVenerable Akāliko will be presenting at our Mindful Life, Happy Life Course once a month. In the second talk in this series, Venerable Akāliko will be exploring the importance of Spiritual Friendship in our lives. Having friendship with good people develops our potential on the spiritual path by supporting and encouraging our growth. Join Venerable […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s teachings can be applied to understanding that topic and our lives, so as to make our spiritual practice relevant and integrated in our daily lives. […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist […]
Children’s Mindfulness Classes
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaThese Children’s Mindfulness Classes are for children and their parents to discover ways to bring mindfulness and kindness into each other’s lives, their hearts, and into their home. In this way, we can find our way back to our true home. The sessions will be facilitated by Sister Emerald and Sister Steadiness, both students of […]
Mindful Life, Happy Life Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaVenerable Sujato will be our first presenter in our Mindful Life, Happy Life Course, and will return each month thereafter. This course explores different topics relevant to modern life living, and is structured to include guided mediation, a talk and discussion. These small classes offer participants an opportunity to ask questions and share their experiences […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s teachings can be applied to understanding that topic and our lives, so as to make our spiritual practice relevant and integrated in our daily lives. […]
Mindful Life, Happy Life Course – Walking Together
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaVenerable Akāliko will be presenting at our Mindful Life, Happy Life Course once a month. In the second talk in this series, Venerable Akāliko will be exploring the importance of Spiritual Friendship in our lives. Having friendship with good people develops our potential on the spiritual path by supporting and encouraging our growth. Join Venerable […]
True Happiness Lies within You
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaVenerable Kittiched Siriwattago is scheduled to visit Australia from Thailand for a week in April. We are extremely grateful for Venerable to make time to lead a session at the Metta Centre on the topic of “True Happiness Lies within You” during his brief visit to Australia. It’s a fact of life that life […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist […]
Healing Meditation Class
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaLet us take the time to care for ourselves in these two-hour guided meditation practices to restore your lost energy. These sessions include: Lying Down Relaxing Meditation, Slow Walking Meditation, Guided Sitting Meditation, and ending with a short sharing on mindful living and answering any questions that the group may have. These sessions are conducted […]
Healing Breath Qigong
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaHealing Breath Qigong is a practice that helps us maintain good health, live longer, aging painlessly, prevent illness, heal naturally, and lightening up our spirit. These classes bring in a holistic wellbeing practice that incorporates mindfulness, meditation, slow flowing movements, deep rhythmic breathing, and developing a calm meditative state of mind. These qigong classes start […]