Join us on Friday nights from 6.30pm 7.30pm for a breath-centred Hatha flow class with Shweta Dhawan.

Shweta has been practicing yoga since 2006. She did a 350 hour breath-centred Hatha yoga teacher training in the classical tradition of T. Krishnamacharya from the Yoga Institute in Cammeray. Shweta’s classes are a combination of playful sequencing for strength and flexibility, and breath-centred movements resulting in a moving meditation.

There are continuous alignment cues and modifications to help beginners settle in, but enough challenges for regular practitioners.