Every moment we are encountering a relationship. Whether that is a relationship with those in our presence, in our minds, or with ourself. Some of those relationships may be happy and joyful, and others far from being so. When our relationships are unstable or difficult, it can be instability in our minds and in other areas of our life. This three-week course will explore the things that make our relationships difficult, and give tips on how to foster more loving and stable relationships with our loved ones, our family, friends, colleagues, strangers, and importantly…ourselves. In developing important qualities that make us good friends and companions, we can heal old wounds, learn forgiveness, and develop stronger and more centred relationships.

About the speaker: Tina Ng is the Founder and President of the Metta Centre and also the Principal Solicitor of Metta Legal, a law firm that deals with cases relating to family law, child protection, property, civil litigation and guardianship matters. She is an accredited mediator at Metta Resolution, which provides mediation, training and coaching to resolve conflict in the community and within families. Tina has a keen interested in supporting the youth, and has run various mentoring programs through her business and projects. She has organised various events, has played the role of coordinator, emcee, and auctioneer at charity functions. She has shared the Buddha’s teachings in conferences, talks, workshops, and in her writings.