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November 2019


Ashtanga Yoga for Beginners

November 28 @ 7:00 pm - 8:30 pm
Metta Centre, 7-9 Cross Street, #2
Bankstown, NSW 2200 Australia

Ashtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist participants learn this art. Once th efundamentals are taught, we will move into classes for beginners and advanced practitioners.   These classes are led by…

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