Wellness Activity
Meditation for Beginners Course
Western Sydney University, Bankstown City campus 74 Rickard Road, Bankstown, AustraliaMeditation for Beginners Course Instructors: Sister Sophia, Tina Ng and other guest teachers Monday 11th December | 6.30-7.30pm Location: Online or in person at Western Sydney University (Bankstown City Campus), Room 1.4.34 on level 4 Cost: Free Learn to meditate with this beginners course, covering the basics of meditation. Attendees will learn different types […]
Free Mindful Yoga
Western Sydney University, Bankstown City campus 74 Rickard Road, Bankstown, AustraliaFree Mindful Yoga Instructor: Yvonne Dang Tuesday 12th December | 6.30-7.30pm Location: In person at Western Sydney University (Bankstown City Campus), Room 1.4.34 on level 4 Cost: Free Join our rejuvenating mindful yoga classes to help improve your inner balance, calm and focus. Perfect for anyone seeking a more mindful practice, this class explores the mind-body […]
The Mastery of the Buddha’s Instructions
Western Sydney University, Bankstown City campus 74 Rickard Road, Bankstown, AustraliaThe Mastery of the Buddha’s Instructions Speaker: Sister Paññasiri (Joining online from Sri Lanka) Wed 13th Dec | 7-8.30pm AEDT Location: In person at Western Sydney University (74 Rickard Rd, Bankstown City Campus), Room 1.4.34 on level 4 or Online (Zoom link below) Cost: Free The Buddha praised the mastery of instruction over the […]