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Mindfulness Days

March 15 @ 9:30 am - 12:30 pm
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One event on March 15, 2020 at 9:30 am

One event on April 12, 2020 at 9:30 am

One event on May 10, 2020 at 9:30 am

One event on June 14, 2020 at 9:30 am

One event on July 12, 2020 at 9:30 am

One event on September 13, 2020 at 9:30 am

One event on October 11, 2020 at 9:30 am

One event on November 15, 2020 at 9:30 am

One event on December 13, 2020 at 9:30 am

Enjoy a day of mindfulness and caring for your mind and body with meditation and qigong led by Sister Emerald and Sister SteadinessEnjoy a day of mindfulness and caring for your mind and body with meditation and qigong. Parents with children and teenagers are invited to stay on for the Children’s Mindfulness class. These classes will include instructions for mindful living, guided meditation practices to restore your lost energy, and Healing Breath Qigong to help us maintain good health, live…

Wellbeing Meditation & Qigong at Bankstown Library

March 28 @ 10:00 am - 12:00 pm
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One event on June 27, 2020 at 10:00 am

One event on September 26, 2020 at 10:00 am

Led by Sister Emerald, Sister Steadiness and Tina Ng Metta Centre is in its third year partnering up with the City of Canterbury-Bankstown Council in offering free wellbeing courses to the community. In these monthly sessions, Sister Emerald, Sister Steadiness and Tina Ng will be guiding participants through a topic related to wellbeing with sharing, meditation and qigong. For more info and dates: https://www.cbcity.nsw.gov.au/events/wellbeing-classes-yoga-qigong-and-meditation

Wellbeing Meditation & Qigong at Chester Hill Library

May 23 @ 9:30 am - 11:30 am
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One event on May 23, 2020 at 9:30 am

Led by Sister Emerald, Sister Steadiness and Tina Ng Metta Centre is in its third year partnering up with the City of Canterbury-Bankstown Council in offering free wellbeing courses to the community. In these monthly sessions, Sister Emerald, Sister Steadiness and Tina Ng will be guiding participants through a topic related to wellbeing with sharing, meditation and qigong. For more info and dates: https://www.cbcity.nsw.gov.au/events/wellbeing-classes-yoga-qigong-and-meditation

Wellbeing Meditation & Qigong at Campsie Library

July 25 @ 10:00 am - 12:00 pm
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One event on October 24, 2020 at 10:00 am

Led by Sister Emerald, Sister Steadiness and Tina Ng Metta Centre is in its third year partnering up with the City of Canterbury-Bankstown Council in offering free wellbeing courses to the community. In these monthly sessions, Sister Emerald, Sister Steadiness and Tina Ng will be guiding participants through a topic related to wellbeing with sharing, meditation and qigong. For more info and dates: https://www.cbcity.nsw.gov.au/events/wellbeing-classes-yoga-qigong-and-meditation

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