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Ashtanga Yoga for Beginners
Ashtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist participants learn this art. Once th efundamentals are taught, we will move into classes for beginners and advanced practitioners. These classes are led by yoga…
Healing Breath Qigong
Healing Breath Qigong is a practice that helps us maintain good health, live longer, aging painlessly, prevent illness, heal naturally, and lightening up our spirit. These classes bring in a holistic wellbeing practice that incorporates mindfulness, meditation, slow flowing movements, deep rhythmic breathing, and developing a calm meditative state of mind. These qigong classes start after the Healing Meditation Class that commences on the same day at 2pm. A perfect combination to attend both classes.