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Beginning Anew: A two-week course on starting over
Workshop Discussion led by Tina NgAs we start our new year and new decade, it is an chance to begin anew. In this two-week course, we will explore ways to help us make sense of our past, our loss and our perceived mistakes, so as to transform these experiences to allow us to begin again with lightness, understanding, and hope. Whether you are working through some difficulty, a separation, 'stuckness', negative habitual thought patterns, or other challenges, this class will…
Mindfulness Days
Enjoy a day of mindfulness and caring for your mind and body with meditation and qigong led by Sister Emerald and Sister SteadinessEnjoy a day of mindfulness and caring for your mind and body with meditation and qigong. Parents with children and teenagers are invited to stay on for the Children’s Mindfulness class. These classes will include instructions for mindful living, guided meditation practices to restore your lost energy, and Healing Breath Qigong to help us maintain good health, live…