Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s […]
The Three Bases of Skillful Action
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaWhat are some habits that can help lead us to happiness? The Buddha taught in the Itivuttaka, there are three important aspects of spiritual practice that will bring merit and […]
Yoga with Shweta
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur breath-centred Hatha yoga session is led by Shweta Dhawan. Shweta has been practicing yoga since 2006. She did a 350 hour breath-centred Hatha yoga teacher training in the classical […]
The Three Bases of Skillful Action
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaWhat are some habits that can help lead us to happiness? The Buddha taught in the Itivuttaka, there are three important aspects of spiritual practice that will bring merit and […]
Yoga with Shweta
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur breath-centred Hatha yoga session is led by Shweta Dhawan. Shweta has been practicing yoga since 2006. She did a 350 hour breath-centred Hatha yoga teacher training in the classical […]
Adult’s Half Day of Mindfulness Practice Facilitated by Sister Emerald and Sister Steadiness
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaBeing an adult is hard work. We have responsibilities, duties, obligations, endless to-do lists, and worries. With modern pressures to be efficient and effective, and a society that is driven […]
Healing Meditation Class Facilitated by Sister Emerald
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaThe Healing Breathing Sangha will host meditation sessions at the Metta Centre twice a month each 1st and 3rd Monday from 7pm to 8.30pm, with the first class commencing on […]
The Three Bases of Skillful Action
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaWhat are some habits that can help lead us to happiness? The Buddha taught in the Itivuttaka, there are three important aspects of spiritual practice that will bring merit and […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s […]
Children’s Mindfulness Course Facilitated by Sister Emerald and Sister Steadiness
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaThese special Children Mindfulness Courses are an excellent opportunity for children to have fun in a mindful environment of learning, caring and growing. These monthly practice sessions are open to all […]
Healing Meditation Class Facilitated by Sister Emerald
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaThe Healing Breathing Sangha will host meditation sessions at the Metta Centre twice a month each 1st and 3rd Monday from 7pm to 8.30pm, with the first class commencing on […]
Urban Mindfulness Retreats for adults Facilitated by Sister Emerald and Sister Steadiness
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaIn the whirlwind of life, we are drawn from one task to another, one day after another, and one problem after another calling for our attention. It is essential to […]
Urban Mindfulness Retreats for adults Facilitated by Sister Emerald and Sister Steadiness
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaIn the whirlwind of life, we are drawn from one task to another, one day after another, and one problem after another calling for our attention. It is essential to […]
Urban Mindfulness Retreats for adults Facilitated by Sister Emerald and Sister Steadiness
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaIn the whirlwind of life, we are drawn from one task to another, one day after another, and one problem after another calling for our attention. It is essential to […]
Healing Meditation Class Facilitated by Sister Emerald
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaThe Healing Breathing Sangha will host meditation sessions at the Metta Centre twice a month each 1st and 3rd Monday from 7pm to 8.30pm, with the first class commencing on […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s […]
Let Love Flow
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaThe practice of loving-kindness (metta) is key to our spiritual development. It opens our heart, brings joy to our practice, and changes our relationship with ourselves and others. At times, […]
Let Love Flow
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaThe practice of loving-kindness (metta) is key to our spiritual development. It opens our heart, brings joy to our practice, and changes our relationship with ourselves and others. At times, […]