How to Deal with Uncertainty
OnlineOnline Buddhist Meditation and Sharing in the Age of Covid19 Every Sunday | 11am-12.30pm Online: https://us04web.zoom.us/j/742943734 Cost: Free In these weekly sessions, we explore a different topic each week as well as a chance for people to share how they are coping so as to support each other through this time. In the interests […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s teachings can be applied to understanding that topic and our lives, so as to make our spiritual practice relevant and integrated in our daily lives. […]
Edginess in Meditation and Daily Life: Free Online Course
To explore some remedies to edginess and stress. There will be a short meditation, talk and group discussion
How to Deal with Uncertainty
OnlineOnline Buddhist Meditation and Sharing in the Age of Covid19 Every Sunday | 11am-12.30pm Online: https://us04web.zoom.us/j/742943734 Cost: Free In these weekly sessions, we explore a different topic each week as well as a chance for people to share how they are coping so as to support each other through this time. In the interests […]
Edginess in Meditation and Daily Life: Free Online Course
To explore some remedies to edginess and stress. There will be a short meditation, talk and group discussion
Creating Your Own Self Retreat At Home Led by Tina Ng
In this unique course, participants are invited to create their own self retreat at home while Covid-19 restrictions in place.
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s teachings can be applied to understanding that topic and our lives, so as to make our spiritual practice relevant and integrated in our daily lives. […]
Creating Your Own Self Retreat At Home Led by Tina Ng
In this unique course, participants are invited to create their own self retreat at home while Covid-19 restrictions in place.
How to Communicate Harmoniously Led by Faith Teh
This session will talk about the power of words in fostering healthy relationships and developing harmony within a community There is a saying that goes "Sticks and stones may break my bones, but words will never hurt me". Do you think that is true? In this talk, Faith will be sharing several suttas from the […]
Home Yoga Retreat
This home yoga retreat will lead you through a practice integrating asana, pranayama, meditation and philosophy in a journey towards self-healing Led by Shweta Dhawan (Yoga Teacher, Shivflowyoga) Join Shweta in this two-part Home Yoga Retreat to relax, restore and rejuvenate. This at home yoga retreat is designed to help you deepen your yoga practice […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s teachings can be applied to understanding that topic and our lives, so as to make our spiritual practice relevant and integrated in our daily lives. […]
Home Yoga Retreat
This home yoga retreat will lead you through a practice integrating asana, pranayama, meditation and philosophy in a journey towards self-healing Led by Shweta Dhawan (Yoga Teacher, Shivflowyoga) Join Shweta in this two-part Home Yoga Retreat to relax, restore and rejuvenate. This at home yoga retreat is designed to help you deepen your yoga practice […]
Mindfulness Meditation With Theresa Baw
This talk is about mindfulness as a skill which can be practised during formal meditation sits and throughout a day by many mindful moments The good news is that we can train our minds to be happy, and one of the ways is through mindfulness meditation. Or at the very least mindfulness can reduce our […]
Love Yourself, Love the World With John Barclay
The Buddha gave specific teachings on True Love which can be particularly helpful in nourishing and healing us in the midst of the everyday stresses of our urban lifestyles. We begin by exploring ways of cultivating kindness and compassion towards ourselves. Then with increased confidence, expanding a practice of kindness and compassion toward others that […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s teachings can be applied to understanding that topic and our lives, so as to make our spiritual practice relevant and integrated in our daily lives. […]
Love Yourself, Love the World With John Barclay
The session begins by exploring ways of cultivating kindness and compassion towards ourselves then expanding toward others The Buddha gave specific teachings on True Love which can be particularly helpful in nourishing and healing us in the midst of the everyday stresses of our urban lifestyles. We begin by exploring ways of cultivating kindness and […]
Meditation and Dhamma reflections on 2020 With Ayya Hasapanna
Join us for this special session with guided meditation and discussion to reflect on 2020 to deepen our spiritual practice into 2021 Metta Centre is honoured to host Venerable Hāsapañña (Abbess of Dhammasara Nuns Monastery, Perth) as our guest teacher at our last Metta Centre event for 2020. Join us for this very special session […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s teachings can be applied to understanding that topic and our lives, so as to make our spiritual practice relevant and integrated in our daily lives. […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s teachings can be applied to understanding that topic and our lives, so as to make our spiritual practice relevant and integrated in our daily lives. […]
Opening your heart to the New Year
This online course is to guide participants through reflecting on the year that has past and to open our hearts to the year that has arrived