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As social beings, much of our time is spent with words. Yet words can heal, or it could hurt. This three-week course gives an introduction to Buddhist practice and its application to the way we communicate with others and with ourselves. We will learn about what hinders our ability to deeply hear and understand others […]
In this busy and fast-paced city life, we are bombarded with stress: stimuli, technology, work pressures, anger, frustration and other negative mind states. In this collaborative workshop led by Zen Low, the participants will learn how breath meditation as instructed by the Buddha can be a useful tool with dealing with stress from outside and […]
This three-week course explores Buddhist practices to deepen our awareness of ourselves, and ways to develop a more loving and understanding relationship with ourselves. In these sessions, we will explore self-talk, self-judgment, self-sabotage, self-blame, self-hate and other unskillful ways in which we relate to ourselves. We will look at how to turn these unskillful practices […]
In this two week meditation workshop, we will explore the Buddha’s teachings on mindfulness and how you can find relief from negativity and stress through the practice of the Four Foundations of Mindfulness. There will be guided instructions, time for practice and sharing. All are welcome. About the speaker: Zen Low discovered Buddhism while […]
Healing Breath Qigong is a practice that helps us maintain good health, live longer, aging painlessly, prevent illness, heal naturally, and lightening up our spirit. These classes bring in a holistic wellbeing practice that incorporates mindfulness, meditation, slow flowing movements, deep rhythmic breathing, and developing a calm meditative state of mind. These qigong classes start […]