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The session begins by exploring ways of cultivating kindness and compassion towards ourselves then expanding toward others The Buddha gave specific teachings on True Love which can be particularly helpful in nourishing and healing us in the midst of the everyday stresses of our urban lifestyles. We begin by exploring ways of cultivating kindness and […]
Join us for this special session with guided meditation and discussion to reflect on 2020 to deepen our spiritual practice into 2021 Metta Centre is honoured to host Venerable Hāsapañña (Abbess of Dhammasara Nuns Monastery, Perth) as our guest teacher at our last Metta Centre event for 2020. Join us for this very special session […]