Brahma viharas as taught by the Buddha – A sutta-based approach Speaker: Nguyễn Trung Công (Joining online from Hanoi, Vietnam) Wed 5 Jul | 7-8.30pm AEST Location: In person at Metta Centre (Bankstown) or Online (Zoom link below) Cost: Free   Many people regard loving-kindness (Metta) meditation as a distinctive traditional Buddhist practice and often […]

Two Day Meditation Retreat Presenter: Ven Dr Vimokha (in person) 8 and 9 July | 9.30am – 5pm AEDT (No overnight stay) Location: In person at Metta Centre (Bankstown) or Online (Zoom link below) Cost: By Donation Registration: https://www.eventbrite.com.au/e/two-day-meditation-retreat-tickets-632236535497 During Ven. Vimokkha’s trip in Sydney from Thailand, he will be leading a non-residential two-day meditation retreat […]

Two Day Meditation Retreat Presenter: Ven Dr Vimokha (in person) 8 and 9 July | 9.30am – 5pm AEDT (No overnight stay) Location: In person at Metta Centre (Bankstown) or Online (Zoom link below) Cost: By Donation   During Ven. Vimokkha’s trip in Sydney from Thailand, he will be leading a non-residential two-day meditation retreat at […]

Brahmaviharas: Mudita and the 7 Rs Speaker: Doug Kraft (Joining online from California, USA) Wed 12 Jul | 7-8.30pm AEST Location: In person at Metta Centre (Bankstown) or Online (Zoom link below) Cost: Free   Mudita is the spontaneous joy that arises within us upon seeing the wellbeing of others. Without this capacity we are […]

Brahmaviharas: Karuna (Compassion) as the Vehicle of Joy Speaker: Bhante Ānanda (Joining online) Wed 19 Jul | 7-8.30pm AEST Location: In person at Metta Centre (Bankstown) or Online (Zoom link below) Cost: Free   In this enlightening talk, Bhante Ananda will share insights on the Brahmaviharas—loving-kindness, compassion, sympathetic joy, and equanimity—with a particular focus on […]

Brahmaviharas: Upekkha (Equanimity) as a Factor of Enlightenment Speaker: Bhante Ānanda (Joining online) Wed 26 Jul | 7-8.30pm AEST Location: In person at Metta Centre (Bankstown) or Online (Zoom link below) Cost: Free   In this illuminating talk, Bhante Ananda explores the transformative power of Upekkha (equanimity) as a vehicle of enlightenment. Through insightful teachings […]

My Mind is Such a Sweet Thing Speaker: Ven Pandit Cittasamvaro (Joining online from Thailand) Wed 2 Aug | 7-8.30pm AEST Location: In person at Metta Centre (Bankstown) or Online (Zoom link below) Cost: By Donation   Ven. Pandit will speak to the reasons to start a meditation practice, how it provides insights, and some […]