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Metta Centre

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2/7-9 Cross Street
Bankstown, NSW 2200 Australia
http://www.mettacentre.com

September 2021

Free

Art of Life course

September 22 @ 7:00 pm - 8:30 pm
Metta Centre, 2/7-9 Cross Street
Bankstown, NSW 2200 Australia

Art of Life course Presenter: Ling Halbert 3 week course Wednesday nights: 8, 15, 22 Sept | 7-8.30pm  At Metta Centre in person or via Zoom Cost: By Donation   Join us for a free 3 week course as we discover Buddhism and the art of life through art of tea meditation, mindful cooking, and spiritual creativity through natural materials. The course will be delivered online via Zoom, and if the Metta Centre hall has re-opened by then, participants are also welcome…

Free

How Mindfulness calms Challenging Behaviours

September 29 @ 7:00 pm - 8:00 pm
Metta Centre, 2/7-9 Cross Street
Bankstown, NSW 2200 Australia

How Mindfulness calms Challenging Behaviours Presenter: Karen Gilles-Reid (Mindful Behaviour Consultant & Mindfulness Coach) Wednesday 29 Sept | 7-8pm At Metta Centre in person or via Zoom Cost: By Donation   In this one hour interactive workshop, Karen presents her Mindful Behaviour Management approach, which is grounded in mindfulness and non-violence, as a way to deal with children, adolences and adults engaging in challenging behaviours. Participants are provided with a visceral experience of how mindful self-regulation fosters more reflective awareness…

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