Meditation for Beginners Course

Instructor: Tina Ng

Monday 4th September, Time: 6.30-7.30pm

Location: Online and in person at Western Sydney University (Bankstown City Campus), Room 1.4.34 on level 4

Cost: Free

Learn to meditate with this beginners course, covering the basics of meditation. Attendees will learn different types of meditation through guided meditations, talks, and reflections.

Program:

Week 1: How to relax and calm the body and mind

Week 2: How to develop love and joy

Week 3: How to bring meditation into your daily life

About the Presenter:

Tina Ng is the Founder and President of the Metta Centre, and also the Principal Solicitor of Metta Legal, a law firm that deals with cases relating to family law, child protection, property, civil litigation and guardianship matters. She is an accredited mediator at Metta Resolution, which provides mediation, training and coaching to resolve conflict in the community and within families. Tina is a Buddhist Chaplain at the Western Sydney University. Tina has a keen interested in supporting the youth, and has run various mentoring programs through her business and social projects. She has organised various events, has played the role of coordinator, emcee, and auctioneer at charity functions. She has shared the Buddha’s teachings in conferences, talks, workshops, and in her writings.

Hybrid event: Attendees will have the opportunity to participate in an interactive session in person at Western Sydney University or online by clicking on this link to access the session: https://us02web.zoom.us/j/83506489824?pwd=cmpNQ1ljSmFVYURLWVN1dWllYUN1dz09 Alternatively, you can dial in from your telephone (call charges apply): +61 2 8015 6011 | Meeting ID: 835 0648 9824| Passcode: 718905