As we undertake this spiritual journey, we begin to align deeply with the natural flow of life, finding inner peace and harmony within ourselves, with others, and with our world. In this weekend urban retreat, Jeff Oliver will conduct various sessions on “Realising the Flow, Living the Flow”.

Drop in to all or some of the sessions.

Course details

Saturday 26 August 2017

10am to 12.30pm: Session 1

12.30-2pm: lunch

2pm – 5pm: Session 2

6 to 9pm: Session 3

Sunday 27 August 2017

7-9am: Session 1 – Breakfast
10am to 12.30pm: Session 2

12.30-2pm: lunch

2pm – 5pm: Session 3

The course will be led by Jeff Oliver, who authored “Forgiveness for Everyone”. This is Jeff’s second book, which lays out a practical guide for practising forgiveness with a foundation of mindfulness and wisdom. You can access this ebook free of charge here:

http://sjba.org/wp-content/uploads/2013/11/FORGIVENESS-FOR-EVERYONE.pdf

Jeff grew up at Shelly Beach, Australia, and trained as a Buddhist monk for 9 years in Burma, throughout that time he learnt many great qualities of the heart, of which forgiveness is one of the most important. Jeff has been teaching meditation for over 20 years and he found that forgiveness is perhaps the greatest foundation and preparation for meditation and for being a great person, living in peace and harmony and with a loving heart.

You can listen to Jeff Oliver’s workshop that he conducted at Metta Centre earlier this year here: http://www.mettacentre.com/dhamma-talks/

As we undertake this spiritual journey, we begin to align deeply with the natural flow of life, finding inner peace and harmony within ourselves, with others, and with our world. In this weekend urban retreat, Jeff Oliver will conduct various sessions on “Realising the Flow, Living the Flow”.

Drop in to all or some of the sessions.

Course details

Saturday 26 August 2017

10am to 12.30pm: Session 1

12.30-2pm: lunch

2pm – 5pm: Session 2

6 to 9pm: Session 3

Sunday 27 August 2017

7-9am: Session 1 – Breakfast
10am to 12.30pm: Session 2

12.30-2pm: lunch

2pm – 5pm: Session 3

The course will be led by Jeff Oliver, who authored “Forgiveness for Everyone”. This is Jeff’s second book, which lays out a practical guide for practising forgiveness with a foundation of mindfulness and wisdom. You can access this ebook free of charge here:

http://sjba.org/wp-content/uploads/2013/11/FORGIVENESS-FOR-EVERYONE.pdf

Jeff grew up at Shelly Beach, Australia, and trained as a Buddhist monk for 9 years in Burma, throughout that time he learnt many great qualities of the heart, of which forgiveness is one of the most important. Jeff has been teaching meditation for over 20 years and he found that forgiveness is perhaps the greatest foundation and preparation for meditation and for being a great person, living in peace and harmony and with a loving heart.

You can listen to Jeff Oliver’s workshop that he conducted at Metta Centre earlier this year here: http://www.mettacentre.com/dhamma-talks/