Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga […]
Metta and Metta Meditation
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, Australia“Few human experiences have been more pondered over, more discussed and more longed for than love,” writes Bhante Dhammika in his book titled, “Like Milk and Water Mixed”. The book […]
Understanding the Buddhist Scriptures
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaAmongst the many books written by Bhante Dhammika, his book titled, “The Buddha’s Words”, provides extracts from the Buddhist scriptures from the Tipitaka and post-canonical literature, arranged so that the […]
Becoming Patient
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaThe Buddha taught that the most destructive emotion we have is anger. Not only do we have the potential to hurt ourselves, but under the blinding influence of anger, we […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga […]
Healing Meditation Class
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaLet us take the time to care for ourselves in these two-hour guided meditation practices to restore your lost energy. These sessions include: Lying Down Relaxing Meditation, Slow Walking Meditation, […]
Healing Breath Qigong
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaHealing Breath Qigong is a practice that helps us maintain good health, live longer, aging painlessly, prevent illness, heal naturally, and lightening up our spirit. These classes bring in a […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s […]
Becoming Patient
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaThe Buddha taught that the most destructive emotion we have is anger. Not only do we have the potential to hurt ourselves, but under the blinding influence of anger, we […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga […]
How to Hear and be Heard
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaAs social beings, much of our time is spent with words. Yet words can heal, or it could hurt. This three-week course gives an introduction to Buddhist practice and its […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga […]
How to Hear and be Heard
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaAs social beings, much of our time is spent with words. Yet words can heal, or it could hurt. This three-week course gives an introduction to Buddhist practice and its […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s […]
How to Hear and be Heard
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaAs social beings, much of our time is spent with words. Yet words can heal, or it could hurt. This three-week course gives an introduction to Buddhist practice and its […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga […]
How to find Relief from Stress using Breath Meditation
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaIn this busy and fast-paced city life, we are bombarded with stress: stimuli, technology, work pressures, anger, frustration and other negative mind states. In this collaborative workshop led by Zen […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga […]
Spiritual Self-Care Course
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaThis three-week course explores Buddhist practices to deepen our awareness of ourselves, and ways to develop a more loving and understanding relationship with ourselves. In these sessions, we will explore […]